Actress and comedian Amy Sedaris advocates for proactive brain health, particularly as we age. Her approach, part of a campaign with Dave & Buster’s and Centrum called “Dave & Brain Busters,” emphasizes intentional play, regular physical activity, and a nutrient-rich diet. The campaign playfully acknowledges the importance of maintaining cognitive function after age 50.
The Power of Intentional Play
Sedaris stresses that games aren’t just entertainment; they’re a form of cognitive exercise. She champions “intentional game play” – engaging in activities designed to stimulate the brain, rather than passively consuming media. Studies show that actively using the brain can help stave off cognitive decline, much like physical exercise strengthens muscles. She herself maintains a busy life, including crafting, to keep her mind engaged.
However, she cautions against mindless repetition. Daily routines can lack sufficient mental stimulation, even in intellectual jobs. Games, when chosen thoughtfully, can fill this gap by providing a novel challenge. Sedaris highlights that even seemingly mindless activities, like coloring, can be beneficial for an overactive mind.
Movement and Physical Health
Brain health isn’t isolated from the rest of the body. Sedaris walks whenever possible and works out five days a week, combining strength training, cardio, Pilates, and stretching. Regular physical activity is linked to improved cognitive function, reduced anxiety and depression, and a lower risk of dementia. These benefits stem from increased blood circulation, hormone release, and better sleep.
Nutrition and Supplementation
Diet plays a crucial role in brain health. Sedaris emphasizes the importance of nutrient-rich foods, particularly those found in a Mediterranean diet. She enjoys Greek cuisine, rich in fruits, vegetables, and healthy fats. She also takes multivitamins, acknowledging that obtaining all necessary nutrients from food alone can be challenging.
Studies, like the COSMOS trial, suggest that multivitamins may slow cognitive decline in older adults. However, she stresses the importance of choosing high-quality supplements from reputable manufacturers and reading ingredient labels carefully. She also advises consulting a doctor to determine if supplementation is appropriate, as individual needs vary.
The Takeaway
Amy Sedaris’s approach to brain health is holistic: engage in intentional play, move your body regularly, and nourish your brain with a nutrient-rich diet. This combination of mental and physical stimulation, along with targeted supplementation when necessary, can help maintain cognitive function and vitality as we age. Variety, whether in activities or diet, is key to preventing burnout and keeping the mind sharp
